Generational Wellness Digest

As we observe Black Maternal Health Week (April 11-17), we're highlighting a crisis that affects too many families: Black women are three times more likely to die from pregnancy-related causes than white women, with 55.3 deaths per 100,000 live births compared to 19.1 for white women. In today's volume, we'll be exploring the root causes behind these disparities, sharing critical warning signs every pregnant person should know, and highlighting ways we can be better advocates to protect Black...

Quality sleep is vital for mental and physical health, yet many communities of color face significant sleep health disparities. Studies show that Black individuals are more likely to experience short sleep durations, poor sleep quality, and sleep disorders compared to White individuals. Factors contributing to these disparities include socioeconomic challenges, occupational stress, and experiences of racism. This week's featured article discusses how implementing sleep hygiene practices—such...

March is Multiple Sclerosis (MS) Education and Awareness Month–MS is a condition affecting the nervous system and causing diverse physical and emotional challenges. Research shows that Black individuals with MS often experience more severe symptoms, faster disease progression, and higher rates of disability compared to White patients, yet they remain underrepresented in clinical trials. Barriers to diagnosis and treatment, including healthcare bias and limited access to specialized care,...

Colorectal cancer disproportionately affects Black Americans, who are more likely to be diagnosed at later stages and have higher mortality rates than White patients. These disparities are linked to systemic barriers such as lower screening rates, reduced access to quality care, and socioeconomic factors. Understanding the importance of early detection and advocating for equitable healthcare can help reduce these disparities. This week's featured article highlights key risk factors,...

Sleep plays a vital role in maintaining a healthy heart, which is why the American Heart Association has added it to its list of key lifestyle factors for cardiovascular health. Research shows that not getting enough sleep is linked to a higher risk of heart disease, stroke, high blood pressure, diabetes, and obesity. Poor sleep can also increase stress hormones and disrupt the body’s ability to maintain healthy habits, creating a cycle that negatively impacts heart health over time. This...