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Generational Wellness Digest

Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!

Vol. 222 | Featured: Mastering Sleep Hygiene – Your Path to Quality Sleep 💤📈

Quality sleep is vital for mental and physical health, yet many communities of color face significant sleep health disparities. Studies show that Black individuals are more likely to experience short sleep durations, poor sleep quality, and sleep disorders compared to White individuals. Factors contributing to these disparities include socioeconomic challenges, occupational stress, and experiences of racism. This week's featured article discusses how implementing sleep hygiene practices—such...

Vol. 221 | Featured: Health Equity and Chronic Kidney Disease ✊🏾⚕️

March is National Kidney Month, a time to raise awareness about kidney health and the importance of early detection and equitable care. Chronic kidney disease (CKD) affects more than 1 in 7 adults in the U.S., but Black and Hispanic Americans are disproportionately impacted—Black Americans are nearly four times more likely to develop kidney failure than White Americans. These disparities are driven by social determinants of health, including limited access to healthcare, higher rates of...

Vol. 220 | Featured: A Multicultural Guide to Managing Multiple Sclerosis 🖤🩺

March is Multiple Sclerosis (MS) Education and Awareness Month–MS is a condition affecting the nervous system and causing diverse physical and emotional challenges. Research shows that Black individuals with MS often experience more severe symptoms, faster disease progression, and higher rates of disability compared to White patients, yet they remain underrepresented in clinical trials. Barriers to diagnosis and treatment, including healthcare bias and limited access to specialized care,...

Vol. 219 | Featured: What are food deserts, and how do they impact health? 🍟❤️‍🩹

March is National Nutrition Month, a time to highlight the importance of access to nutritious food and its role in overall health. Unfortunately, food deserts—areas where fresh, affordable food is scarce—disproportionately affect communities of color, contributing to higher rates of diet-related conditions like obesity, diabetes, and heart disease. Limited grocery store access and transportation barriers force many families to rely on processed, unhealthy options, exacerbating health...

Vol. 218 | Featured: Colorectal Cancer - Breaking Down Barriers, Increasing Access 🖤⚕️

Colorectal cancer disproportionately affects Black Americans, who are more likely to be diagnosed at later stages and have higher mortality rates than White patients. These disparities are linked to systemic barriers such as lower screening rates, reduced access to quality care, and socioeconomic factors. Understanding the importance of early detection and advocating for equitable healthcare can help reduce these disparities. This week's featured article highlights key risk factors,...

Vol. 217 | Featured: Cancer Prevention: 5 Tips to Help Reduce Your Risk ⚕️🙇🏽‍♂️

Cancer prevention goes beyond chance—it's about making proactive choices that promote long-term health. Things like understanding your family health history and prioritizing your self-care are essential steps in reducing the likelihood of developing cancer. This week’s featured article explores five key tips to help reduce cancer risk and promote overall well-being. By making small, consistent changes, you can take control of your health and create habits that support a healthier future. Make...

Vol. 216 | Featured: Sleep and Heart Health 😴🫀

Sleep plays a vital role in maintaining a healthy heart, which is why the American Heart Association has added it to its list of key lifestyle factors for cardiovascular health. Research shows that not getting enough sleep is linked to a higher risk of heart disease, stroke, high blood pressure, diabetes, and obesity. Poor sleep can also increase stress hormones and disrupt the body’s ability to maintain healthy habits, creating a cycle that negatively impacts heart health over time. This...

Vol. 215 | Featured: Why heart disease is more common in Black patients 🫀🖤

Heart disease is the leading cause of death in the United States, and Black communities are disproportionately affected. Factors such as limited access to healthcare, systemic inequities, and higher rates of conditions like hypertension contribute to these disparities. Addressing these challenges is crucial for improving outcomes and reducing preventable deaths in Black patients. This week's featured article highlights the reasons behind these disparities and emphasizes the importance of...

Vol. 214 | Featured: The Impact of HIV on Black People in the United States ✊🏾🖤

Black communities in the United States continue to face a disproportionate impact from HIV. While recent data show progress with declines in new diagnoses among Black men and women, significant disparities persist in prevention, treatment, and outcomes, highlighting the ongoing challenges in addressing this public health issue. This week's featured article explores the factors driving these disparities and the critical need for equitable healthcare access, education, and culturally responsive...

Vol. 213 | Featured: The Ultimate Productivity Hack For Entrepreneurs 😴📈

Entrepreneurs are often caught in a cycle of long hours and tight deadlines, believing that less sleep equals more time to work toward success. However, neglecting sleep can take a significant toll on your productivity, energy, and overall well-being. As the saying goes, "You can't pour from an empty cup." Prioritizing sleep isn't a luxury—it's an investment in your entrepreneurial journey. This week’s featured article explores the undeniable connection between sleep and productivity. From...

Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!